Power Flow
Power flow is a vinyasa practice which starts low to the ground and builds up to a standing balance and flow series. It lifts you up and strengthens movement. Teacher encourages participants to go at the pace that suits their body.
TUE/THURS
6AM
Amanda Califano-Whittaker
WHAT INSPIRES ME -
The natural freeing sense of breath and movement you can feel while practicing yoga in a space. The fact that you can practice various forms of yoga any time anywhere.
WHAT I TEACH
A creative powerful vinyasa-style flow.
WHY I TEACH
To share the love and joy and space yoga provides.
WHY I PRACTICE
To take care of my body, spirit and mind.
FUN FACT ABOUT ME
I have a 1 year old berne-doodle who loves to join class too (we’ll, lazily watching from the couch or curled up next to my mat).